Sex is mainly meant for procreation and pleasure, but on the other hand, it has tremendous health benefits. Sex enhances quality bonding and feelings with your partner, reducing anxiety and improving your overall health. The following are some of the sex health benefits.
Mitigating Stress Levels
Having quality sexual intercourse with your right partner will greatly minimize stress levels. The intimate touch triggers the release of the “happy hormones,” which will also rev up your reward system and brain’s pleasure. During intercourse, your attention and focus are on the action itself, making you relax and refocus like any stress levels dissipate.
Improved Bladder Control in Females
Approximately 30% of women in the world are affected by urinary incontinence. Regular sex will strengthen a woman’s pelvic muscles. Having stronger pelvic muscles minimizes the urine leaks in women. If you are not in a position to have regular sex with your partner, you can consider purchasing a vibrator for her to aid in bladder control.
Reduces the Risk of Prostate Cancer
According to medical research, men who ejaculate approximately 21 times a month are at a lower risk of developing prostate cancer than those who ejaculate less than ten times a month.
Enhances Body Fitness
Sex is like any other exercise that maintains your body in good condition and shape. Regular sex boosts your heart rate, making it possible to burn up to 5 calories per minute. Although sex cannot replace other physical exercise, it is a great form of exercise.
Minimized Heart Attack Risks
With regular sexual intercourse, hormones like testosterone and estrogen will be kept in check, and when this is achieved, there is a lower risk of acquiring any heart diseases. Men with a sexual frequency of once per month are at a higher risk of contracting cardiovascular-related diseases such as stroke and peripheral arterial disease.
Your sex routine will greatly contribute to your cardiovascular health, and you should consult a doctor once you experience any sexual difficulties or erectile dysfunction. In addition to this, men who enjoy intercourse twice a week are 50% less likely to die of any heart disease.
Improves Sleep Quality
Quality sleep is vital for efficient productivity in your daily activities. Sex will improve your sleep quality by releasing the prolactin hormone, which triggers natural sleep due to relaxation experienced during intercourse.
Improving Your Memory
Human brains are imperfect, making it hard for you to remember the nitty-gritty details of anything as you get older. This can signify memory loss, and quality sexual intercourse will play a vital role in aiding memory improvement. An escalated frequency of sexual intercourse promotes adult neurogenesis located in the hippocampus, leading to improved memory. Medical research has it that older people between 50 to 90 who are sexually active experience higher brainpower.
Pain Relief
Sexual orgasms lead to releasing of hormones that block any pain signals. Self-stimulation in women through masturbation can minimize headaches, menstrual cramps, and arthritis. Sexually active partners have fewer complaints about regular body pains.
Boosts Your Immune System
Frequent quality sex means fewer sick days. Sex boosts the ability of your body to produce more antibodies to fight viruses, bacteria, and other germs that lead to diseases. More antibodies will lead to having a robust immune system, thus keeping you healthy. Besides practicing a healthy sex life, strive to exercise regularly, eat healthily and have adequate sleep to develop a healthy defense against contagious diseases.
To optimally enjoy the health benefits of sex, you should strive to have intercourse with your right partner whom you easily connect and bond with. There is no doubt that a quality sex life leads to a healthy lifestyle.
