What Is a Panic Attack

The causes of a panic attack a person becomes overly excited or too scared. At this time, it seems that the person’s heartbeat has stopped or he cannot breathe. The patient feels like he is dying or going crazy. In the present time, it is a common disorder. Overly excitement or too much scared is causes of that disorder. So, all have to know, what is a panic attack?

Also, have to know what can do when you feel like that? If you know what is a panic attack? Then you can quickly treat primary position.

If a panic attack cannot treat properly, it can lead to panic disorder and other complications. Because of this, even the normal functions of one’s body can come to a halt. But if treated quickly, the panic attack problem can eliminate, or its incidence can reduce. And one can lead an everyday life later.

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What is a Panic Attack?

Panic attacks are waves of frustration that arise from unforeseen events and lead a person to the extremes of fear.

Panic attacks attack people before they give any indication. The exact cause of this attack has not yet determined. It can even strike a person who is resting or sleeping.

Panic attacks can happen once or twice in someone’s life. But some people have panic attacks after a few days.

Panic attacks occur when someone is talking or walking. Especially, before if you have had a panic attack and fall into that condition, then there is a possibility of having a panic attack again.

What does a panic attack feel like?

When panic attacks occur, many other diseases can transmit in the body.

There may be something in it-

  • Unconscious, restless or light-headed
  • Feeling too hot or too cold
  • Sweat, shivering
  • Felling so much sick or Nausea
  • Pain in your chest or belly
  • Struggling to breathe or feeling like you’re holding your breath
  • Your legs seem to be shaking or turning towards the jelly
  • Feeling disconnected from your mind, body or surroundings

During a panic attack, the patient may be afraid of certain things. Those are-

  • Going to die
  • Having a heart attack
  • Losing control

History and pathology

Never before has it been thought that a panic attack is an extreme state of mind. Before establishing the “Diagnostic and Statistical Manual (DSM) -3” in 1970, research was conducted separately in separate medical colleges.

The prevalence of DSM-3 panic attacks and recurrent panic attacks is defined as follows from six studies – 2.6% of men and 1.1% of the general population, male and female, respectively.

The important note is:

Men do not suffer from panic attacks more than women. Men suffer from half-panic attacks compared to women. That means that women are more victims. And women have seven times more panic attacks than men. One in ten ordinary people suffers from this panic attack.

People with a previous family history of panic disorder and panic attack are more likely to have this panic attack. Panic attacks are also closely linked to other mental illnesses, such as:

  • depression (major depression, bipolar disorder, etc.),
  • agoraphobia,
  • social phobia,
  • specific phobia,
  • obsessive-compulsive disorder.
  • It also has something to do with alcohol and tobacco.

Panic attacks and panic disorders are the same diseases.

 Panic attack in depression?

Depression transcends “blues feelings” and is often more important than perception. Significantly, according to the American Psychiatric Association (APA), the condition is known as a severe medical illness that negatively affects a person’s feelings, thoughts, and behaviour.

In addition to changing, one’s mood, depression can cause a person to lose interest in activities
Symptoms range from depression to severe depression, but the APA recommends that the symptoms last for at least two weeks before diagnosing depression.

  • Panic disorders can bring on excessive anxiety, and anxiety disorders commonly occur in people who work with depression. Although both conditions are co-present, they are familiar.
  • The ADAA says, “It is not uncommon for a person with an anxiety disorder to experience depression or depression.” “About one and a half per cent of people with depression are diagnosed with an anxiety disorder.” It highlights that Generalized Anxiety Disorder (GAD) often co-occurs with major depression.
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What is a panic attack symptom?

People with panic attacks can believe that they have a heart attack or are dying or going crazy. The fear and terror that a person faces during a panic attack is not in proportion to the actual situation and cannot relate to the events around them. Most people experience the following symptoms in a panic attack. Such as:

  • Feeling weak,
  • or restless Voice
  • numbness in the hands and fingers Sensation of terror or
  • impending punishment
  • death Feeling sweaty
  • cold Chest pain
  • Respiratory problems
  • Losing control

Panic attacks are usually brief, lasting less than 10 minutes, although some of the symptoms may persist for a long time.

It is unknown at that time what he will do after leaving the panic attack. Among many people who have a biological impairment of panic attacks, they may involve in significant life changes (such as getting married, having children, starting the first job, etc.) and major lifestyle stress. There is also some proof that the tendency to panic disorder spreads to families.

What is a panic attack and symptoms in a teenager and children?

Children and adolescents with panic disorder experience unexpected and recurrent intense fear or discomfort and other symptoms such as racing heartbeat or shortness of breath. These defines as “panic attacks” and last from the last minute to a few hours. Panic attacks often develop without warning.

  • Intense fear (an idea that something terrible is happening)
  • Racing or pounding heartbeat
  • Dizziness or lightheadedness
  • Feeling short of breath or smooth
  • Shivering or trembling
  • Feelings of unreality
  • Fear of dying, losing control or losing your mind

More than 3 million Americans will experience panic disorder in their lifetime. The panic disorder most often begins in adolescence, although it can start in childhood and sometimes run into families.

Several Causes of a panic attack

It is unknown at this time what he will do after leaving the post. Many people who have a biological impairment in panic attacks may be associated with major life changes (such as getting married, having children or starting a first job) and major life stressors.

There is also some proof that the tendency to panic disorder can spread to families. People with anxiety disorders are more likely than others to suffer from depression, suicide attempts, alcohol, or drug use.

Panic attack Vs Heart attack

Your heart suddenly starts racing. You feel pain in your chest, and your shortness of breath is less.

Do you have a heart attack? Or could there be a panic attack? Do you have to know What is a panic attack? Or What is a heart attack?

  • One of the main differences between the two is that heart attacks often develop during physical activity, where panic attacks can take a break. Heart attacks are more likely to occur when the heart’s workload increases. For example, when a person throws snow or climbs stairs, especially people who are not involved in regular physical activity.
  • Another difference is the duration: panic attacks gradually decrease and resolve on their own within about 20 minutes. A heart attack, however, will often continue and may get worse over time
  • Symptoms

Heart attack

  1. Reducing chest pain and stress
  2. Sudden onset during or after physical activity (i.e., climbing stairs or removing snow)
  3. Besides, pain that spreads to the blades of the arm, jaw or shoulder
  4. Get the pain and symptoms that get worse over time
  5. And, Weakness of breath
  6. Near the unconscious
  7. Also, Sweating
  8. Nausea and vomiting
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Panic attack

  1. Heart rate increase or racing
  2. Sudden onset or onset of extreme stress or anxiety
  3. Also, pain that gets better over time
  4. Symptoms that recover within 20 to 30 minutes
  5. Besides, Weakness of breath
  6. Sweating
  7. And, his hand is moaning


Treatment can help reduce your panic attacks’ severity and frequency and improve your effectiveness in daily life. The primary treatment of panic attack is psychotherapy and medications.

Depending on your preferences, history, the severity of your panic disorder, and whether you have access to specially trained therapists for panic disorder treatment, one or both types of treatment may recommend.


Psychotherapy, also called talk therapy, is considered the first-choice treatment for panic attacks and panic disorders.

Your therapist will help you safely, repetitively and gradually recreate the symptoms of a panic attack. Once the physical sensations of panic are not threatened, the attacks begin to resolve. Successful treatment can also help you overcome the fear of situations that you have avoided due to panic attacks.

It can take effort and time to see results from treatment. You can start to see the symptoms of a panic attack subside within a few weeks, and often the symptoms subside significantly or go away within a few months. You can schedule occasional maintenance inspections to help control your panic attacks or prevent a recurrence.


  • Selective serotonin reuptake inhibitors (SSRIs:

These medicines have no side effects. SSRI Antidepressants These drugs are generally recommended as the first choice for treating anxiety attacks. May use SSRIs approved by the Food and Drug Administration (FDA) to treat panic disorder. These include fluoxetine (Prozac), paroxetine (Paxil, Pexava) and Sertraline (Zoloft).

  • Benzodiazepines:

These sedatives are depressants of the central nervous system. Benzodiazepines approved by the FDA to treat anxiety disorders include alprazolam and clonazepam. Benzodiazepines are usually used on a short-term basis because they can lead to habit formation, resulting in emotional or physical dependence. If you have problems with alcohol or drug use, these drugs are not the right choice.

What heart rate is a panic attack?

If you want to save yourself by a panic attack or panic disorder, you have to know very eagerly, what is a panic attack? And also understand What heart rate is a panic attack?

A single panic attack can last an hour or a few minutes. A type of arrhythmia known as supraventricular tachycardia (SVT) can cause your heart to swim one and a half to two hundred times a minute.

His is the heart arrhythmia most likely to be mistaken for a panic attack. An episode of SVT can last 5 seconds or until your doctor does something to stop it, Day said, “so the length of time doesn’t distinguish between the two.”


  1. Panic attacks are repeated attacks of fear that can last for several minutes. True or False?

Ans: That’s true.

In panic disorder, people have panic attacks, known as panic attacks, which come on suddenly and usually last for a few minutes. Hallmark symptoms are the risk of losing control, disaster or imminent death, even if the real danger is not present. Panic attacks can accompany physical symptoms.

  1. The word panic is derived from the Greek god named “Pan.” True or False?

Ans: True.

The word panic origin is from the Greek god’s Pan, the shepherd, the shepherd, and the pasture god from Pan.

  1. Why do people develop panic disorder?

Ans: The exact reasons why a person develops panic disorder are not fully understood.


For example, knowing that the tendency to panic attacks can continue in families, there may be genetic factors.

  1. Who suffers more panic attacks? Men or women?

Ans: Panic disorder is twice as common in women as in men.

Final words

From the above consideration, it is Actually what is a panic attack? If someone thinks that he is suffering from a panic attack, he can take treatment in these ways. And care must take that it does not last long. Safe and calm with knowing details the panic attack.


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