People want to stay healthy, physically & mentally. They do not want to face any health issues in their life, especially in old age. The biggest fear of people is Alzheimer’s disease. People want to avoid this disease and keep their minds healthy. There is no clinically proven way to prevent Alzheimer’s disease. But, a few changes in your lifestyle can significantly change your life.
The real cause of this disease is not yet determined. Alzheimer’s disease starts getting worse with the passing years. Scientists are working hard to find out the cure for this disease so that Alzheimer affected people can again begin to live a normal life.
It is considered that some faults in your genes make you more vulnerable to this disease. Well, it is not possible to stop the aging of genes, but we can do something to prevent ourselves from Alzheimer’s disease. Some researchers consider that things that are good for your healthy heart are highly beneficial for the rest of the organs of your body.
Thus, heart-related healthy activities can also help in reducing the risk of Alzheimer’s disease. Here, in this article, we are going to discuss various changes in your lifestyle that can reduce the risk of Alzheimer’s disease.
Monitor Blood Pressure, Sugar & Cholesterol Level
You should keep a check on your blood sugar level, cholesterol level, and blood pressure. According to some researches, there is a strong connection between Alzheimer’s and various other health problems such as high blood pressure, type 2-diabetes, and heart-related problems.
There are various people who do not know that they are suffering from these health problems. Therefore, it is recommended to regular checkups of your body. If you are suffering from these problems, then try to control them.
It is imperative to do regular exercise to stay mentally and physically fit. Regular workout will increase the blood flow in your brain and help to make your mind healthy and fit. You should make a schedule and add 30 minutes of exercise in your daily routine.
If you can’t join an expensive gym, then start doing a workout at home by investing in a few workout tools and air conditioning Sydney.
Manage Ideal Body Weight
You should manage the ideal body weight so that you stay healthy. If you are suffering from obesity, then you should start working hard to lose extra pounds and maintain ideal body weight.
According to the study, obesity can affect your brain and lead to an increased risk of Alzheimer’s disease. So, you should keep a check on your diet and work hard to maintain good body weight.
You should challenge your mind and do brain workout. People who keep learning and always stay active are at less risk of mental disorders such as Alzheimer’s disease. Mental stimulation is necessary to trigger the brain and reduce mental stress. You should challenge your mind every day to prevent yourself from Alzheimer’s disease.
Injury in your head also increases the chances of Alzheimer’s diseases. If you injure your head in a road accident, then you are at a high risk of Alzheimer’s disease. Therefore, it is recommended to follow all important safety instructions while driving a vehicle.
In addition to this, you should check your home and determine all those places in your house that can increase the risk of major falls and injury in your head. Always keep in mind that you have to prevent your head from injury.
Do Brain Activities
You should do some brain activities that can keep your mind active and reduce the risk of Alzheimer’s disease. You should try following brain activities:
· Listen to the radio and listen to motivational speeches
· Read newspapers regularly
· Solve puzzle games
· Visit nearby beautiful places
When you start engaging yourself in some good mental activities, then you create a cognitive reserve. In simple terms, your body starts producing additional neurons and pathways that can improve your brain efficiently and reduce the risk of Alzheimer’s.
You should have a good sleep so that your brain can take rest and get ready for another day. It is important to sleep for 7 to 8 hours a day. When we sleep, then our body enters into recovery mode and tries to repair our different body organs.
Therefore, a night of good sleep is very important to reduce the probability of Alzheimer’s disease. During the hot sweltering summer season, you may find it difficult to sleep well. Therefore, you should install ducted air conditioning Sydney to maintain the ideal temperature to sleep well.
Only a few people are aware of the fact that smoking can significantly increase the risk of Alzheimer’s disease. If you smoke, then it is the right time to stop smoking. You should talk to your doctor and ask for various methods to stop smoking.