Getting a good night’s sleep in 2022 is incredibly important to our wellbeing, sleep is a key area for leading a healthy lifestyle and it can help keep your mood elevated, your mental health in check and even reduce the chance of you getting certain health conditions.
And obviously, if you don’t get enough regular good quality sleep, you’re at risk of developing issues related to your poor sleep, like general fatigue, loss of concentration and even life changing illnesses like heart disease and strokes.
So we’re all on the same page now, that sleep is important to our health and that you should regularly be getting a full night’s sleep if you want to keep your mind and body in tip top condition.
If you’re struggling with your sleep, take a probiotic for sleep to increase the chances of falling asleep. Also, it is necessary to make changes in your life to improve the quality and quantity of your sleep, so we’ve collected a few tips for you to use to improve your sleep in 2022 to help you lead a healthier lifestyle.
Light pollution is one of the biggest disruptors of sleep, with outside light from streetlamps, other houses and passing cars pouring into your bedroom while you’re trying to sleep, you will have a hard time falling asleep and you’re more likely to be roused during the night by pesky light leaking into your room.
A good set of blackout blinds on your bedroom window should remedy this however. A blackout blind will block out all that light pollution from leaking into your bedroom and create an environment better suited to helping you sleep and avoid rude awakenings during the night.
Turn The Lights Down
Our sleep cycle is pretty simple, when it’s light outside we’re awake and when it’s dark outside we’re asleep, but modern technology has changed that slightly, with electricity and lighting our bodies don’t just get their light from the sun anymore, meaning if you have bright lights in your home your body will think that it is still daytime and delay your sleep.
An easy solution to this, is to use dimmer switches on your lights at home and simply reduce the brightness of your lights as you approach your bedtime. This will simulate the Sun setting and help your body get prepared to sleep a lot quicker as your body has had time to adjust, rather than going from a bright room into a dark room.
Burn Off Energy
Another reason you could be finding it hard to sleep is if you still have lots of energy when you get into bed, which leads to poor sleep as your body is still energised and ready for action, this is very common if you live a sedentary lifestyle or work at a job with minimal movement like in an office.
This simple solution to this is to exercise more throughout the day to burn off some of your energy and tire your body out ready for sleep. If you lead a sedentary life, even 10 to 20 minutes of jogging should help burn off some of that excess energy and make it easier for you to sleep.