Have you tried to manage erectile dysfunction (ED) with healthy diet and exercise? If you are suffering from ED, it is for sure that your life must be a nightmare. But, it need not be, as there are a number of things that you can do, to treat your sexual dysfunction symptoms.
A Healthy Diet Could Help
Yes, studies have shown that by having a healthy diet, you would be able to treat your male sexual impotence. Some of the foods that could help in the treatment of your erectile dysfunction are veggies, fish and a bit of meat.
Also, when you have foods that have a high content of flavonoids, you could be reducing your chances of getting ED. Such foods are wine, dark chocolate, vegetables, cocoa, grains, fruits, nuts and tea.
Other foods that you should include in your diet, for treating reason of weakness in man, are red peppers, grapefruit, papaya, watermelons, tomatoes and coffee.
Erectile Dysfunction Exercises
There are a few exercises that you could do, which may help you with your ED issue. Aerobic exercises are very good for this purpose and some such exercises you can do are running, walking, jogging, cycling, swimming and rowing.
Studies done have revealed that by doing aerobic exercises, for at least a minimum of 4 times every week, it is possible to fight erectile dysfunction. But these aerobic exercises need to be done for a minimum of 30 to 40 minutes each time. And that too, for at least 6 months, if you wish to see a difference in the condition of your ED.
Kegel exercises are another great way of combating ED. To be able to fight the bad effects of erectile dysfunction, it is vital that you make strong your pelvic floor muscles. When you do Kegel exercises, your bulbocavernosus muscle is targeted and it is made strong. It is your bulbocavernosus muscle, which is responsible for letting your penis get filled with blood when you have an erection. And it is also responsible for pumping when you ejaculate and the emptying of your urethra after you have urinated. When you target your bulbocavernosus muscle, by doing Kegel exercises, you could thus be able to get erections which last longer.
But, for you to be able to get Kegel exercises to work for you to deal with ED, you need to do these exercises day after day – and that too, many times in the day! It is only then that you may be able to see improvements to your ED condition.
But At Times, That Is Not Enough!
Yes, you may have found the best diet in the world and the best types of exercises that should be done by you, to try and manage your erectile dysfunction. But, it would be in your best interests to believe it when you are told – sometimes, even the best diet and the best exercise, are not enough to help you deal with impotence in men.
So, if by doing the best exercises and going on the best diet, you were not able to solve your issue of weakness of man in bed, what do you do? Well, one thing is for sure – what you should not do, is worry!
Sure, suffering from erectile dysfunction, can of course be a nightmare. But, you need to take relief from the fact that there are millions and millions of men, all across the planet, who suffer from just this same problem.
Just What Do You Do Then?
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