Just like your muscles, your brain needs exercise to keep it functioning properly. Eating a healthy diet, exercising and getting enough sleep are some of the easiest ways to keep your brain healthy. You go to a gym to train your muscles, run or hike to build endurance, but what can you do to train your brain? Training your brain will not only speed up your memory recall, it will also help you learn faster. After all, there are only a limited number of hours in the day.
Here are 10 ways to train your brain:
- Choose your business wisely
Each of us is only the average of the 5 people we spend the most time with, in agreement with business philosopher Jim Rohn to a minimum. It is no coincidence that the best performers tend to “come together”. Clearly, peer groups generally have similar interests and wish to discuss subjects freely and without objection. By partnering with smart people, you will indirectly develop your own. So, as cold as it sounds, you may want to reassess the friends you spend the most time with.
- Read, read, read!
This shouldn’t be the most of a surprise, but don’t underestimate the ease of reading. Reading exposes you to new ideas and can influence and improve your mind. Good reading not only improves your vocabulary, but will also allow you to better articulate.
Reading also improves your public knowledge, making you more able to hold interesting conversations. Many students these days are also using prescribed Modafinil to study and read more and more, which makes their brains smarter.
- Learn something new
It may sound obvious, but the more you use your brain, the better it performs for you.
For example, learning the new instrument to improve your ability to translate something you see (scores) into something you really do (play the instrument).
Learning a replacement language exposes your brain to a special way of thinking, a special way of expressing yourself.
You can even literally go further and find out how to bop. Studies indicate that learning to bop helps older people avoid Alzheimer’s disease. Not bad huh?
- Work your body
Even brief exercise for 20 minutes facilitates the functions of information science and memory. You will learn faster, your level of alertness will increase and you will get it all by moving your body.
Now, if you’re not already a daily trainer and already feel guilty for not just helping your brain with more exercise, try a brain training program like. Here are some options for back pain problems during exercise
- Work on your memory
Twyla Tharp, a renowned choreographer based in New York, has developed the following memory training:
When watching one of her performances, she tries to remember the twelve to 14 primary corrections that she wants to debate with her cast without writing them down.
If you think it’s often anything but a feat, reassess it. In her book Creative Habit, she says that the majority of people do not remember three.
The practice of remembering events and things and then discussing them with others has in fact been supported by studies of brain condition.
Memory activities that engage all levels of the brain – receiving, remembering and thinking – help improve brain function.
Now you will not have dancers to correct, but you will have to provide comments on a presentation, or your friends may ask you what interesting objects you have seen at the museum.
- Play games!
One of the easiest ways to train smarter is to train your brain. The brain is often lazy at times. Once he realizes he has something, he stops trying. Use your full limit. The right types of computer games can also increase your IQ!
- Close your eyes
The human brain needs an inordinate amount of energy to function. If you are constantly exhausted, your mind will not be ready to learn and improve. Some studies also show that a shortage of sleep can lower your IQ. So confirm that you have closed your eyes enough!
- Bad food.
Your eating habits can make your head cloudy and cause you to stop thinking. The things that will cloud your thinking are:
• Excessive salt
• Excessive sugar
• Staple foods
• excessive alcohol
• Medication that makes you drowsy or drowsy
- Foods that benefit your brain include:
• Lots of water
• Pumpkin seeds
• Omega 3
- Mix it up and keep doing it
The last update to the list is to keep it random. Try to do something new several times a day. New experiences force your brain to develop new pathways that will help you do the new task faster and faster. The simplest acknowledgments to learn are to try, as they claim. Once believe you were a small child. Your days have been an exercise in continuous trial and error. Each experience strengthens the neural pathways and makes a task much easier until it becomes a habit.