Most people want bigger chest muscles, abs, triceps and biceps. The problem is that few people are willing to work hard to achieve all of these goals. If you’re tired of having your t-shirt sleeves blown by the wind every time, it’s time to work on your arms.
You may want to look as impressive as some of the famous bodybuilders you know. There is a lot of hard work behind it. This involves your workouts, your diet, and even how you run your workouts in order to touch your muscle fibers to trigger muscle growth. With a good workout routine, it will only take a few weeks to increase the size of your biceps and triceps.
In this article, we give you some tips for building your muscles and the best workouts you can do to specifically target your arms. Here’s what you need to do.
Get enough protein
Protein is the nutrient responsible for muscle growth. Without enough protein in the body, no matter how hard you work out at the gym, muscle growth will be at a minimum. Make sure that every meal you eat contains a lot of protein.
If you are training for muscle growth, the recommended daily protein intake is between 1.4 and 2 grams of protein per kg of body weight. Proteins contain amino acids, which are responsible for repairing damaged muscle tissue. This then triggers muscle growth. You can also use anabolic steroids on the Muscles Fax website to supplement your diet and workouts.
There is no way to get bigger arms if you are underweight. First of all, you need to increase your muscle mass by eating a lot. Otherwise, you will gain nothing no matter how many bicep curls you hit. To gain weight, the number of calories consumed must be greater than the number you burn in a day. If you are skinny, it means you have a fast metabolism, so you can go on and eat four meals a day.
Increase your strength
Strength can be equated with size. The stronger you get, the more muscle you build. You can increase your squats to 140kg / 300lb, your press benches to 100kg / 220lb and deadlifts to 180kg / 400lb. Make sure you get enough rest between your workouts. Muscle growth occurs when your body is at rest. Getting enough rest also helps you stay away from possible injuries.
Exercises to do
The best exercise that works on your biceps is the dumbbell rows. Here, you hold the bar and pull it in your direction. As you pull, your arms are articulated as if you were doing a bicep curl, but the results are much better because here, more muscles are engaged.
For the triceps, bench press and aerial press exercises are recommended. These two exercises are exactly the opposite of the rows of dumbbells. Here, you straighten your arms by pressing the weight away from your body. The workouts work like a skull crusher, but again, more muscles are involved here.
For the arms, deadlifts are the best workouts. Deadlifts work on the forearms. All you have to do is tighten the bar tight while avoiding the straps. You can consider combining deadlifts and squats for even better results. When you squat, your arms can squeeze the bar even harder, making them grow.