While an adjustable bed can help relieve your back pain, it’s not for everyone. Here are 3 inquiries to help you decide if an adjustable bed is worth your hard earned money.
- Do you feel better when lying down?
Typically, people who find relief from back pain in a very reclined position tend to enjoy sleeping in an adjustable bed. An adjustable bed could also be particularly advantageous if you have one of the following conditions:
• Degenerative spondylolisthesis. Sleeping with your back elevated and your knees supported can relieve lower back pain caused by degenerative spondylolisthesis.
• Osteoarthritis. Lying in a very tilted position can reduce osteoarthritis pain in the spine by minimizing joint compression.
• Lumbar vertebral stenosis. Leaning forward can alleviate the symptoms of spinal stenosis, so an adjustable bed could also be a great option for pain relief.
You may also want to consider purchasing an adjustable bed if you are going to have back surgery – many people prefer to sleep in a very reclined position during their recovery.
Remember that the symptoms of certain conditions, such as ankylosing spondylitis, may feel worse when you sleep while lying down. To help you determine if an adjustable bed will relieve your back pain, try sleeping in a recliner (if you have one) for the night.
- What is your budget for an adjustable bed?
If you recognize that sleeping in a lying position helps relieve your back pain, the next questions to ask yourself are how much you’re willing to spend on an adjustable bed.
Once you’ve settled an amount, the following 3 considerations can help you find ways to lower the price while still getting what you need:
• Separate mattress? While the term adjustable bed refers to a base that will tilt your mattress to make different sleeping positions, the mattress is often considered separate. This suggests that you will just need to purchase a replacement mattress if your current mattress is not compatible with an adjustable bed. If you can afford an adjustable bed, but the price is then calculated from a comfortable, high-quality mattress, an adjustable bed might not be worth the investment.
• Dual setting options? Not all adjustable beds allow you to raise or lower either side of the bed independently. If you are riding in a partner’s hay, you will usually have to pay more for an adjustable bed with this feature.
• Additional features? Some adjustable beds are expensive because they include features that will not help relieve your back pain. You’ll save by avoiding adjustable beds with features like built-in speakers or USB charging ports.
Of course, you will always keep your adjustable bed in a very flat position, but you will want to flip the base and invest in a very different sleeping arrangement. Be sure to read the fine print on your return policy, as some companies make it particularly difficult to qualify for a full refund.
By doing a little research and asking the right questions, you will find the right adjustable bed to help relieve your back pain. You can also use medication to treat back pain