CBD, scientifically called cannabidiol, is a natural chemical found in hemp plants. It is one of the most popular compounds in today’s supplements. This is because scientists only recently found out that CBD may bring many benefits for overall wellness. Since people are always looking for natural health supporters, CBD is now a buzzword in the wellness routine sphere.
As a result, the current market offers a vast range of different CBD supplements for any taste and budget. This makes it easier for individuals to add this compound to their wellness regimen and reap benefits in the long term. Even though CBD is popular worldwide, not everyone knows how it is extracted, works and what benefits it has to offer. So let’s discuss it below for Wellness Routine.
What is CBD?
Cannabidiol, commonly referred to as CBD, is one of more than 100 cannabinoids that are naturally present in industrial hemp. Since hemp plants are usually high in CBD and low in tetrahydrocannabinol (THC), the CBD extracted is safe, non-addictive and won’t cause any psychoactive effects. THC is the key psychoactive cannabinoid that is high in marijuana and associated with euphoria.
CBD comes in three spectrums known as full-, broad-spectrum and CBD isolate. Full-spectrum contains all other valuable plant elements and traces of THC (not enough to cause intoxication). Broad-spectrum is also rich in plant elements but with no THC. CBD isolate is the most purified type that comes in powder or crystal form and contains only CBD.
How Does CBD Work?
Our body is comprised of various systems that keep us alive and healthy. One of them is the endocannabinoid system or ECS. It is responsible for many bodily functions, like hunger, sleep, metabolism and more. Therefore, ECS keeps its main functions in check. Once consumed, CBD might indirectly interact with CB1 and CB2 receptors in the ECS and helps establish internal homeostasis. These receptors are present in different parts of the body, including the skin, which is why CBD topicals are also effective.
How Does CBD Affect Wellness routine?
Helps Achieve Better Sleep- Wellness Routine
CBD is known to help consumers achieve a quality night’s sleep. It is especially beneficial when working with various soothing herbs like chamomile or when mixed with melatonin. Since not everyone likes to consume CBD drops, companies offer various products like Naturecan’s СBD capsules and even bath bombs that help reduce tension in the body and calm the mind with their relaxing ingredients, like CBD, patchouli, lavender and lemon balm.
So whether you had a stressful or hectic day, just need a little help with washing away racing thoughts, or you want to boost your pre-sleep ritual, bath bombs with CBD and other ingredients might help you better prepare for sleep and get a quality night rest.
Treat Your Body With Nutrients
Depending on the type of CBD and other ingredients, some CBD supplements may become a great addition to your diet. This is because full and broad-spectrum CBD products come with all other valuable plant elements, like terpenes, flavonoids, fatty acids, minerals and vitamins. In addition, most supplements are also packed with the required amount of zinc, magnesium and other microelements that support our wellness and may help us achieve a healthier diet in a quick and tasty form.
Calm You Down
Even though more scientific research is needed to make any claims, anecdotal evidence shows that CBD may help you calm down and relax by the end of a hard day. It causes a calming effect on the mind and body, allowing you better rest and recharges to be ready for the next working day. It is also helpful during stressful days or vital meetings as it helps maintain inner homeostasis in the body and keeps you more balanced when you need it most. Since stress is a ruining factor that disturbs us from achieving overall wellness, CBD supplements might be a good solution for you. While CBD may work on its own, some products are also packed with adaptogens – herbs that help our bodies better adapt during stressful situations.
Boost Mental Sharpness
Since CBD may help you stay calm in stressful situations and keep inner balance in check, you will be more focused and concentrated with no factors disturbing you from tasks. CBD supplements are widely used by golf players as they need high mental sharpness and concentration during the game. This is because CBD has been shown to improve the ability to focus and help consumers stay more mentally active when working on something.
What CBD Supplement to Choose?
There is no perfect product for everyone. However, you can find numerous products with CBD that come in different forms, shapes, flavours and concentrations. The most popular CBD supplements are CBD oil, CBD capsules and CBD gummies.
Each supplement comes with its own pros and cons. For instance, oils provide the highest bioavailability, so consumers may expect the onset within 10-20 minutes. However, oils are usually inconvenient to use as they are required to be placed under the tongue. In contracts, capsules and edibles are suitable for on-the-go consumption and are much easier to count. However, with this consumption method, CBD has to be first metabolised and only then reach the system, allowing consumers to enjoy the effects only within 2-4 hours after the intake. So choose the product depending on your needs and wellness goals, while also based on your experience level.
Being one of the most famous trends in the wellness sphere, CBD may bring many benefits to your overall well-being. Since it works with the ECS, it may help calm you down, increase concentration, reduce body tension and help you achieve a better night’s sleep. However, more scientific evidence is needed to support these facts. It is also vital to discuss the use of CBD supplements with a doctor in advance.