You’ve seen it in the mirror and in photographs – that extra layer of fat beneath your chin that makes you look older and heavier than you actually are. But there’s no need to keep getting frustrated by your double chin. With some simple activities and procedures, you can get the sleek, defined chin you’ve been wanting for so long.
Causes
There are several reasons why someone might develop a double chin. One is genetics. If other family members have double chins, then you will be more likely to have one as well. Another factor is weight. Being overweight can create an extra layer of fat in the chin and neck area, which leads to a double chin. Additionally, as you age, your skin loses its elasticity and starts to sag in areas that were previously tight. A common area where this happens is your chin and neck area. Finally, poor posture can create a double chin by loosening muscles in your face and neck.
Exercise
Exercise is an easy way to help tighten skin and lose any extra fat around your neck and chin. Sometimes called facial yoga, these exercises help firm up the area where you have a double chin. You can find these exercises by doing a simple search on the internet – just type in “facial yoga” and you will find plenty of instructions and videos to help you create a workout plan. All of the exercises are easy and can be done quickly, only taking up a small portion of your day.
Weight Loss
Sometimes weight gain can contribute to the formation of a double chin. If you’re looking to reduce the layer of fat under your chin, simply shedding those extra pounds can help. While there are many diet plans offered to those wanting to lose weight, there are also some simple steps you can take that are highly effective in helping you reach your weight loss goals. A combination of changes in your diet and the addition of exercise to your daily activities can lead to substantial weight loss.
The Mayo Clinic suggests that a safe and sustainable rate of weight loss is 1-1.5 pounds a week. To achieve this, they recommend reducing your daily caloric intake by 500-750 calories. Many of these calories can be saved by cutting down on your consumption of sugar, saturated fat, and processed foods, as well as practicing portion control. The Center for Disease Control and Prevention also recommends
Non-Surgical Procedures
If you want Chin fat dissolver, you may need to look into a more involved procedure like coolsculpting or mesotherapy. Coolsculpting is a non-invasive procedure that freezes your excess fat so your body can metabolize and thus eliminate the fat. This freezing of fat cells (called cryolipolysis”) creates a gradual change in the treated area over time with results becoming apparent in 1-3 months post-treatment. Another minimally invasive procedure is mesotherapy, which also works to have your body metabolize fat cells. The difference with mesotherapy is that it uses a series of injections containing vitamins, minerals, and amino acids to help break down the fat cells.
Laser
Laser treatment is a minimally-invasive procedure that uses a laser to target and melt the fat cells below the skin. The benefits of laser treatments include minimal downtime, only needing a local anesthetic, and quick treatment time.
Liposuction
If you want to get rid of your double chin and don’t mind undergoing minor surgery, liposuction may be the best option for you. With this procedure, the fat under your chin is physically removed in a straightforward, one-hour surgery that might only require local anesthesia. You will experience bruising and swelling following the procedure, but your body will quickly heal with only one surgery needed. You’ll be left with a newly contoured jawline that you can feel confident about.
Don’t let your double chin cause you any more frustration. Contact the experienced dermatologists at [clinic] today to see if liposuction is the right choice for you.
