Eating fruit is very good not only for the body. But, do you know the benefits of apple for the skin? Here I tell you everything you need to know about this economic and natural ally to take care of inner and outer beauty.
Apple is the fruit of paradise, has lots of benefits. Even before science had revealed its privileged chemical composition, popular culture already attributed multiple health benefits to it. Popular phrases such as “An apple a day, the doctor would drive away” already gives us an idea of the fame of this fruit as medicine or remedy to preserve health.
Today, several scientific studies already support that fame that shows that the regular consumption of apples is very beneficial. For example, to reduce bad cholesterol and increase good cholesterol, or even reduce the incidence of various types of Cancer. In addition, you can use it to treat digestive tract diseases such as constipation, heartburn, or intestinal inflammations.
The benefits of apple for the skin
Its benefits include its toning and anti-aging effect that relaxes the skin and helps maintain muscles. But, as in everything, not all apples are the same, and the higher quality they are, the better the effects on the skin will be.
Due to the unique characteristics of the valley, a valley produces high-quality fruit with a unique flavor. Sunshine 300 days a year, strong fluctuations in temperatures between day and night, and the altitude at which apples are grown.
These apples are not only ideal for cooking recipes. But beauty recipes for the skin since this fruit has the same pH value (a fruit indicated to care for sensitive and reactive skin). And also, apple contains pectin that accelerates the regeneration of elastic fibers and enzymes, keeping the skin younger and smoother.
Home remedies with apple to take care of the skin?
Mask with apple and egg
Peel an apple, cut it into pieces and mash it with a fork. Then add an egg yolk and three tablespoons of almond oil.
Knead everything well to make a homogeneous paste: Apply a thin layer of this mixture to act for 30 minutes and rinse with cold water.
Peeling with apple
You have to divide the apple into two parts (peeling for the body) or four (peeling for the face), with precise and smooth cuts. Apply the peel with circular movements and light pressure on the body or face, washed and still wet.
The acid and sugar contents are adequate to achieve delicate and smooth skin; pectin, for its part, has a moisturizing effect. As the peeling is not viscous, it is not necessary to rinse your skin; let it act.
What does apple extract contain?
Apple contains organic acids, such as malic acid, citric acid, and chlorogenic acid. Most are alpha hydroxy acids, which promote cell renewal in the skin, the elimination of dead cells, and new cells.
Also, apple extract contains sugars, such as fructose, glucose, sucrose, and oligosaccharides composed of the union of sugars.
- Vitamins, especially vitamin C.
- Flavonoids: Catechin, Epicatechin and Quercetin.
What benefits does apple get on the skin?
Nourishes and hydrates dry skin and deeply softens.
Stimulates cell regeneration, thereby detoxifying the skin, revitalizing it.
Strengthens the skin’s ability to protect itself from external aggressions.
It regulates sebum and has antiseptic and refreshing action.
Action antioxidant and anti-aging natural flavonoids and vitamin C protect skin from free radical and oxidation reactions. Leading causes of aging. It prevents and attenuates wrinkles and signs of skin aging.
Vitamin C also has a brightening and whitening action, so its regular use helps unify the skin tone and achieve luminous skin.
For what type of skin?
It is an ideal extract for any skin. Depending on the product in which it incorporates. The effects that interest us most in each case can be enhanced.
Apple’s moisturizing, nourishing, and anti-aging effects enhance dry and aged skin. In our “Alma Verde” line, we have accompanied the Apple extract to reinforce the anti-aging effect with Argan Oil, Grape Seed Oil, Shea Butter, and Rosemary Hydrolate.
The quality apple is one of the fruits that brings the most benefits to your health. It not only takes care of you on the inside but also does it on the outside. Did you know that consuming one piece of apple a day can significantly improve the appearance and hydration of your skin? Its antioxidant properties are popularly known, and more and more celebrities decide to take care of their skin with an apple a day. We tell you their secret!
How do you take care of your skin?
Control the appearance of pimples or blackheads: the apple will be your favorite natural scrub. Its nutrients cleanse your body both inside and out. In the long term, the results will be visible to the naked eye. Get clearer, brighter, and more vibrant skin.
Nutrient for your skin: maximum hydration thanks to its 85% composition in water.
Say goodbye to dark circles: apple juice will help you eliminate those horrible bags and dark spots under your eyes. Wear a look full of life and energy from first thing in the morning.
Reduce expression lines: another option that apple offers you is making homemade facial masks. Crush the apple and prepare a nourishing mask. You will notice a sensation of freshness and relaxation that will soften acne marks and fine lines caused by skin dehydration.
Natural vitamin injection: in addition to its antioxidant power, this fruit is rich in vitamins of type A, B, C, and E. These vitamins present in apples help delay premature aging.
Other benefits of apple for skin
In addition to the apple can strengthen defense and be a healthy snack due to its high potassium, vitamins, and iron content. The apple has antioxidant properties that are very beneficial for beauty. As it helps prevent signs of aging such as wrinkles and blemishes, and hydrates, it improves the elasticity and luminosity of the skin.
If you want to know in more detail all its benefits and how to apply them within your beauty routine, keep reading.
All at some point, we have suffered from some level of dandruff. That is due to contamination and the constant use of chemicals in the hair. Avoid it and eliminate it using apple cider vinegar. It will modify your PH, so it will help to undo any remaining dirt and chemicals.
Use: Mix half a cup of water with half apple cider vinegar, apply to the entire scalp, sit for an hour, and rinse with cold water. Repeat twice a week for best results.
Due to its high antioxidants, the apple helps eliminate spots and redness on the face and levels the oil levels in the skin.
Use: Boil half an apple and mix it with a tablespoon of milk and two drops of lemon. Apply once a week
The apple also helps eliminate blackheads and dry out uncomfortable pimples, plus it will also leave you smooth and glowing skin.
Use: Add a tablespoon of honey and a tablespoon of milk to a quarter cup of natural apple juice, massage it on your face for four minutes. Repeat twice a week.
Another of the great benefits of the apple is that it helps fight the signs of aging. Such as wrinkles and “crow’s feet” that form on the sides and around the eyes.
Use: Remove the peel of an apple and then crush it until it has a pasty consistency. Add the yolk of an egg and three tablespoons of almond oil, apply at night every three days.
Due to its high hydration level, the apple helps refresh and regenerate skin damage caused by the sun.
Use: Crush the apple to the consistency of mush and apply to the affected area. Stir every fifteen minutes and apply again until the burning subsides. As a curious fact, this same porridge is delicious to reduce dark circles.
For open pores
In addition to visibly reducing the less open pores, this home remedy with apple has soothing and hydrating effects.
- Grate a green apple with peel and mix with a tablespoon of natural yogurt, honey, and two drops of lemon.
- Mix until you get a doughy consistency.
- Use it twice a week for 15 minutes and remove it with warm water.
If you suffer from rough feet, bad smells, or athlete’s foot, apple cider vinegar is the ideal option for you, as it helps reduce odors and eliminate toxins and dead cells that your body does not need.
Use: Soak your feet for half an hour three times a week and then exfoliate with a mixture of sugar and honey. They will be soft and without foul odors.
FAQ on benefits of apple for skin
What are the benefits of apples for the skin?
Great supplements of antioxidants. All the richness of nutrients of this fruit in Among stand out the antioxidants, necessary to prevent premature aging of cells. As a consolation, the apple improves the fight against free radicals and maintains young, firm, and healthy skin.
How to use an apple for a face?
In Stop Open Pores
Use: Grate a green apple with the peel and a mixture of a tablespoon of natural yogurt, one of honey, and two drops of lemon. Mix until you get a doughy consistency. Used twice a week for 15 minutes and retires with his warmth.
What are the benefits of apple cider vinegar on the face?
Apple vinegar has antibacterial properties, antifungals, and desiccants thanks to its acidic and acetic acid. It also contains alpha-hydroxy acids (AHAs) that help eliminate the skin’s dead cells. Learn how to reduce cellulite and how to reduce cellulite.
Conclusion of benefits of apple for skin
Do you need any other reason for the apple to become your indispensable fruit? Exquisite flavor, excellent properties, and great benefits and nutrients for your skin that will make you look radiant. Discover and enjoy the infinite qualities that the apple possesses with Ambrosia!
Its innumerable benefits make food a great option when it comes to chemical-free beauty routines. And if you are a big fan of these types of treatments, you have to know the benefits of the apple.